Verlo Corporate

Verlo Corporate

Good sleep habits are key to good health

A new year brings a renewed focus on establishing healthy habits, and sleep is just as important for good health as diet and exercise. 

Good sleep improves brain performance, mood and health. Sleep deprivation not only leaves you tired and grumpy in the morning, but poor sleep over an extended period of time can damage your immune system.

Your immune system also works most efficiently while you’re asleep because all of your body’s resources can focus on fighting off early signs of infection to keep you healthy. Everything from blood vessels to the immune system uses sleep as a time for repair.

Good, quality sleep is essential. Sleep helps prepare your brain to learn, remember, and create. Sleep deprivation can lead to depression, obesity, high blood pressure, heart attack and stroke.

National Sleep Foundation advises that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.

Deciding how much sleep you need means considering your overall health, daily activities, and typical sleep patterns.

You can improve your sleep habits and quality of sleep by starting with these 5 simple steps. 

  1. Go to bed and wake up at the same time every day – even on weekends – to establish a sleep schedule. 
  2. Limit electronics before bed and instead grab a book to read or listen to relaxing music.
  3. Avoid alcohol before bed, and don’t eat a large meal too late at night. Both can prevent you from falling into a deep sleep.
  4. Create a good sleep environment with a cool room and limit the light distractions. 
  5. Choose the best mattress that is supportive and comfortable for you, with quality pillows that best support your sleep position.

Verlo Mattress® has earned a reputation for quality and value during the past 60 years, and each store and showroom is owned and operated by a member of the local community. 

With a handcrafted Verlo mattress, you can look forward to night after night of incredible comfort and support that will last for years to come. A Verlo Comfort Coach can give you expert advice on the perfect fit for your sleeping habits.

Ryan RobersRyan Robers

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